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The Salkantay Treks Preparations

Salkantay Treks

Prepare for Adventure: Essential Tips for a Successful Salkantay Trek

Are you ready to take on the challenge of Salkantay Treks? This trek is not for the faint of heart but rather for those who are ready to push their limits and embark on a journey through one of the most breathtaking landscapes the world has to offer. However, in order to ensure that you have the best experience possible, a little bit of preparation beforehand can go a long way. In this blog post, we will guide you through some essential Salkantay Treks preparations, from choosing the right gear to acclimatizing to the high altitude.

1. Know Your Limits:

The Salkantay Trek is a challenging trek that requires a good level of fitness and endurance. Before embarking on this adventure, it is important to assess your physical ability and make sure you are prepared for what lies ahead. Start training at least a few months before your scheduled trek with a combination of cardio, strength training, and hiking. Focus on building your endurance by gradually increasing the duration and intensity of your workouts to prepare your body for the altitude and steep inclines of the trek.

2. Pack Smart:

Packing the right gear is crucial to ensuring a comfortable and successful trek. Invest in good quality hiking boots, a sturdy backpack, and a warm sleeping bag suitable for camping in cold weather. Dress in layers and bring a waterproof jacket and pants to protect yourself from the unpredictable weather. A hydration system is also essential to ensure that you stay hydrated throughout the trek.

3. Get Acclimatized:

Altitude sickness is a common issue for many hikers on Salkantay Treks. To avoid this, it is crucial to acclimatize to the high altitude before starting your trek. Spend a few days in Cusco, which is 3,400 meters above sea level, before starting the trek to get your body accustomed to the altitude. Additionally, drink plenty of water, avoid alcohol, and eat foods rich in carbohydrates to help your body adjust.

4. Stay Safe:

Safety should be your top priority when hiking Salkantay Treks. Make sure to trek with a reputable company and experienced guide who can navigate the trail and keep you safe. Follow their instructions closely and do not venture off the established trail. In case of any emergency, be sure to carry a first aid kit and a reliable communication device.

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5. Immerse Yourself in the Experience:

Finally, take a deep breath and immerse yourself in the beauty of Salkantay Treks. Be present in the moment and take in the stunning landscapes, the fresh mountain air, and the sense of accomplishment as you conquer each step. Disconnect from the outside world, switch off your phone and let the beauty of nature engulf you in its serenity.


Salkantay Treks is an epic adventure that requires proper preparation and planning. By starting your preparation early, you can ensure that you are physically and mentally ready for the challenge. Remember to pack smart, get acclimatized, stay safe and most importantly, take the time to immerse yourself in the beauty of this breathtaking trek. Whether you are a seasoned hiker or a beginner, Salkantay Treks is an experience that will leave you with memories that last a lifetime. So, take the first step and start preparing for the adventure of a lifetime!

Salkantay Treks Preparations:

Preparing for Salkantay Treks to Machu Picchu is crucial for an enhanced and rewarding experience. While you don’t need to be a super athlete or mountaineer, a few weeks of training before arriving in Cusco can make a significant difference.

In terms of preparations, there are three important components to consider: aerobic conditioning, strength training, and mental preparation. Aerobic conditioning is vital due to the high altitude and thin air. By improving your aerobic fitness, you can optimize oxygen utilization, provide energy to your leg muscles, and minimize the potential effects of Altitude Mountain Sickness (AMS). Aim for at least one hour of aerobic exercise, such as running, cycling, or hill climbing, at least four times per week for two months or more before your arrival.

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Additionally, building strength in your leg muscles is essential for tackling the diverse terrain of the Salkantay Trek. While general leg strength training in the gym is beneficial, it’s equally important to focus on the specific muscles used during the trek. Spending time hiking in hilly areas for at least two hours a day with weight on your back will help prepare you for uphill climbs and, more importantly, descending steep trails. Prioritize strengthening your quadriceps, as they play a crucial role in supporting your body during downhill sections.
Remember, while uphill climbs may seem challenging, it’s the descents that often pose the most difficulties for trekkers. By following these preparations, you can ensure a more enjoyable and successful Salkantay Trek to Machu Picchu.

Prepare for the Salkantay Trek to Machu Picchu with these helpful tips:

1. Train hard: The Salkantay Trek is challenging, with the highest pass located at 4600m. To ensure a pleasant experience, it is highly recommended to train in advance.

2. Focus on physical condition: Before embarking on the trek, be in good physical shape. Walking is one of the best ways to prepare. Aim to spend an hour a day walking, take stairs instead of a lift, walk or cycle instead of driving, and take the dog for a walk. Jogging and aerobics are also helpful.

3. Incorporate running: Running a few miles most days is an excellent physical activity that will contribute to your fitness level. It doesn’t have to be complicated. Additionally, while training, you can break in new trekking boots to avoid blisters on the trail.

4. Mental preparation: Those planning to climb one of the trekking peaks should be mentally prepared for the Salkantay Trek to Machu Picchu.

Most popular SalkanytayTreks to Machu Picchu

The Salkantay Trek is one of the most renowned and captivating pathways leading to the historic Incan city of Machu Picchu. The trek, deriving its name from the majestic Mt. Salkantay, offers travelers an enchanting fusion of natural beauty and cultural discovery. Among the most popular Salkantay Treks are the classic 5-day trek, the shorter 4-day route for time-constrained explorers, and the extended 7-day journey that includes a visit to the Humantay Lake. Each of these treks unfolds a unique perspective of the Andean landscape, intriguing Inca ruins, and diverse ecosystems, culminating in the awe-inspiring sight of Machu Picchu.